The Doctor's Diet is Dr. Travis Stork's solution to unhealthy eating an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Travis believes if you eat the typical American diet, it may very well kill you. He is genuinely concerned about what he considers to be a true crisis, so he created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and hopefully, add years to their lives. Because he understands the urgency of this weight crisis, he created a simple 14-day jump-start plan, aptly named the STAT Plan, so readers can start losing weight right away.
Dr. Travis makes balanced nutrition simple by breaking it down to his 10 Food Prescriptions, which will allow food to heal and restore your body, instead of contributing to the problem. Following the STAT Plan is the 14-day RESTORE Plan, designed to keep the pounds coming off and restore health while allowing you to eat a wide variety of foods. Once you've met your weight goal, you'll follow the MAINTAIN Plan, which helps you stay slim while enjoying delicious meals. With heavy emphasis on great-tasting meals, easy-to-follow recipes and enough flexibility that anyone can follow along (including vegetarians, gluten-free individuals, meat lovers, and everyone in between), this is a diet that can work for you.