Per Boek Wijzer Auteur: Anna Selby
H2O is an invaluable guide to water — the elixir of life and examines the benefits to your mind and body of drinking enough water as well as covering relaxation and beauty therapies. Anna Selby shows how water's calming yet energizing effects can be used to boost your health, beauty and well-being, and she explains when to drink water, how much, which drinks are ideal for rehydration, the toxic effects of caffeine drinks and whether to choose bottled, filtered or tap water. There are numerous ways to enjoy the healing energy of water both in the health spa and at home, and H2O explores the range on offer from professional hydrotherapy and flotation tanks to body wraps and scrubs you can try at home. For the water enthusiast there are weekend and month-long programmes that combine practical exercises and foods for rehydration. A directory of health spas and a list of resources complete this easy-to-use volume.
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