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ISBN: 9780736061810
Per Boek Wijzer Taal: engels

Auteur: Everett Aaberg

Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.
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  • library_books Kenmerken
    NUR 450
    Aantal pagina's 232 pagina's
    Afmetingen 29,2 x 21,6 x 1,3 cm
    Auteur Everett Aaberg | Everett Aaberg
    Bindwijze Paperback
    Category Boeken
    Category Sport & Outdoor
    Category Training & Coaching
    Category Bodybuilding
    Co-auteur Everett Aaberg
    Druk Second Edition
    Extra groot lettertype Nee
    Rubriekspad <Boeken><Sport & Outdoor>
    Rubriekspad <Boeken><Sport & Outdoor><Training & Coaching>
    Rubriekspad <Boeken><Sport & Outdoor><Bodybuilding>
    Illustraties Nee
    NUR code 480
    Oorspronkelijke releasedatum 2006-02-01
    Originele Titel Muscle Mechanics
    Subtitel Lose Inches, Gain Definition, Look Great!
    Taal Engels
    Thema Subject Code SHP , SCG
    Uitgever Human Kinetics Publishers
    Verschijningsdatum 2005-11-21
  • label Onderwerpen