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Product met onderwerp 'Sport en spel algemeen'

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50 50 Secrets I Learned Running 50 Marathons in 50 Days

Taal: engels

Auteur: Dean Karnazes

In the Fall of 2006, Dean Karnazes, known as the 'Lance Armstrong of the running world', took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand, fascinating story of what it's like to push the limits of strength under grueling conditions - and how Dean Karnazes pulled off the extraordinary. This book is also packed with Dean's secrets that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere, as well as to readers who crave an inspiring story of incredible accomplishment.

Als je wint heb je vrienden

Auteur: Ko Kooman

Hoe formeer je in de jungle van de topsport een heel team met hetzelfde Olympische vuur en welke valkuilen moet je omzeilen? Nog nooit eerder vertoond: op weg naar de Spelen van Beijing kreeg schrijver Kees Kooman een exclusieve inkijk in het even curieuze als ingewikkelde groepsproces. Hij volgde de vrouwenvolleybalploeg van Avital Selinger sedert 2005 'van binnenuit': confrontaties met vooroordelen, politieke intriges, de gevechten van speelsters met schijnbaar onherstelbare blessures of andere lichamelijke malheur en de onvermijdelijke afvallers. En aan het einde van de lange weg nooit vermoede rampspoed.

Dit is het unieke document van zestien gepassioneerde vrouwen en hun leiders, vier jaar vrijwillig tot elkaar veroordeeld.

Aqua Yoga

Taal: engels

Auteur: Francoise Barbira-Scazzocchio

Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.

Art of the Ninja

Auteur: Peter Lewis

Taal: engels


Ninjutsu is the world's fastest growing martial art with devotees numbered in their hundreds of thousands. Yet few are aware of its real origins, of how the ninja obtain their deadly skills, and how the disciplines of ninjutsu can benefit the individual in today's world. Art of the Ninja tells the fascinating and dramatic story of this elite corps of assassins and their secret art of ninjutsu - born out of persecution and honed into perfection by the fighting monks and rebels of Japan's wild mountainous regions. Striking tenor even into the hearts of the indomitable samurai, the legendary exploits of these experts in espionage and warfare sent a chill down the spine whenever their name was mentioned. Plying their deadly trade with perfect accuracy, they slipped into and out of the most impossible and inaccessible places, leaving death and destruction in their wake.


Art of the Ninja, packed with exciting photographs - many specially taken for this book - explores the ninj a's mysterious origins, their growth in medieval Japan, the training of their supermen, the deadly weapons they used, their survival and escape tactics, their cult of mind training and much more - bringing the story into the twentieth century and how the ninja still ply their devastating skills in the microchip age.

Ballooning

Auteur: Dick Wirth & Jerry Young

Taal: engels

Balloons have been floating through the skies since 1783 but only recently have the hot-air types superseded the more cumbersome, expen-thve zas balloons. Thanks to synthetic fibres, hot air can now be contained, and its tendency to rise can be exploited. A complete balloon, which might stand 70 feet high, can be packed into the back of a van. It costs less than a boat and it can be launched from any sheltered location. Dick Wirth designs, makes, races and goes exploring in balloons of all sizes, from one-man types to airships, and Jerry Young is a leading adventure photographer. Together they have crossed seas, looked down on Alpine peaks and brushed the tops of the Pyramids. Their book Ballooning traces the history of lighter-than-air travel, in war and peace, for science and sport, propaganda and promotion. It explains how balloons are built, how the air is heated and how the wicker baskets function. It describes how balloons, virtually unsteerable and at the mercy of the prevailing winds, go racing and how aeronauts take part in contests that are dangerous, exhilarating and breathtak-ingly skilful. This book captures the escape and the joy of ballooning as well as being a definitive practical side.

Baseball For Dummies

Auteur: Joe Morgan

Play, watch, and understand America's favorite pastime Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of Baseball For Dummies, 3rd Edition, baseball teams have changed, new MLB stadiums have been built, and rules have been updated. This updated 4th Edition brings you the latest information on the players, the places, and above all, the game. Baseball For Dummies is for baseball fans at all levels, from players and coaches to spectators who love the game. Baseball Hall of Fame player Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport. * Improve your hitting, pitching, and fielding * Find a baseball team to play on, from Little League on up * Evaluate stats, players, and records * Coach baseball or umpire effectively * Get more out of a trip to the ballpark * The latest on baseball stats and sabermetrics Complete with Morgan's personal lists of top-ten toughest pitchers, smartest players, and most strategic managers, Baseball For Dummies gives you all the inside tips, facts, and stats so you can have Major League fun!

Basisboek training

Auteur: Janssen

Het Basisboek training is een belangwekkend handboek voor iedere sporter. Dat melkzuur en hartfrequentie kritische factoren zijn bij elke vorm van sport-beoefening mag inmiddels bekend worden verondersteld. In de sportmedische begeleiding, maar ook bij het vaststellen van trainingsschema's vormen deze begrippen de kern. Uitgangspunt in dit boek zijn de trainingsmethoden en basisbegrippen die zijn ontwikkeld door professor Conconi, verbonden áan de universiteit van Ferrara in Italië, de grote man achter het werelduurrecord wielrennen van Francesco Moser in 1984. Peter Janssen voegt hier zijn praktijkervaring en -analyses aan toe, waarmee het Basisboek training een leidraad wordt voor iedere sporter en trainer. Alles over:


• bepaling van de trainingstoestand van de atleet;


• gerichte trainingsadviezen voor trainer en sporter;


• het nauwkeurig vaststellen van het prestatievermogen waardoor - sporters onderling te vergelijken zijn; - conditiewijziging door training of p. overtraining is vast te stellen;


• analyse van trainingen en wedstrijden.

Basketball For Dummies®

Taal: engels

Auteur: Digger Phelps

Basketball is the most popular participatory sport in the United States. As simple as the game often seems throwing a ball through a hoop there are many aspects of the game that go unnoticed. But with Basketball For Dummies, Second Edition, you'll get the inside scoop on hoops. Whether you're a player, a fan, or a coach, Basketball For Dummies, Second Edition will get you better acquainted to the game, so you can play it better, coach it smarter, or appreciate it more as a spectator. Former Notre Dame head coach Digger Phelps begins with the fundamentals and quickly moves up court from there. From playing a pick--up game to watching March Madness on TV to the excitement of the NBA Playoffs, Phelps has come up with a game plan that shows you how to have fun with the game, while you become familiar with it. By the final buzzer, you'll have pulled down pointers on how to play the game, how to look good on the court, how to coach it, how to watch it, ho w to strategize, and even how to talk trash on the playground. Within these pages, you'll also discover how to: * Suit up for the court * Get into basketball shape * Play effective offense and defense * Use signature moves from NBA greats * Shoot quality free--throws * Join fantasy leagues and get great stuff online From the basics to the latest coaching drills and techniques, this friendly reference offers you expert advice on the plays, strategies, and moves on and off the court from high school to college hoops, to the WNBA, and beyond.