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ISBN: 9781594392009
Kijk op Boeken Taal: engels

Auteur: Jwing Yang & Dr Jwing Yang

Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. You will learn: * What Taijiquan is * How to practice* The history of Taijiquan* Taijiquan postures* About Qi and Qigong* Main Fundamental stances* Categories of Qigong* Taiji qigong* Qigong training theory* Qigong and Taijiquan* Taijiquan thirteen postures (eight doors and five stepping)* The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
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  • library_books Kenmerken
    NUR 720
    Aantal pagina's 396
    Afmetingen 23,5 x 18,4 x 3,2 cm
    Auteur Jwing Yang | Dr Jwing Yang
    Bindwijze Paperback
    Category Boeken
    Category Gezondheid & Psychologie
    Category Fitness & Conditie
    Category Sport & Outdoor
    Category Vecht- & Krachtsport
    Druk 1
    EAN 9781594392009
    Editie 2nd edition
    Rubriekspad <Boeken><Gezondheid & Psychologie><Fitness & Conditie>
    Rubriekspad <Boeken><Gezondheid & Psychologie>
    Rubriekspad <Boeken><Sport & Outdoor><Vecht- & Krachtsport>
    Illustraties Met illustraties
    ISBN10 1594392005
    ISBN13 9781594392009
    Taal Engelstalig
    Verschijningsdatum 1999-01-01
  • label Onderwerpen