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ISBN: 9781402781186
Kijk op Boeken Taal: engels

Auteur: Connie Guttersen

Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!
Includes:
o Detailed diet plans and menus--and no food category is off limits, even wine
o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a cook once, eat twice” philosophy and time-saving kitchen strategies
o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
o Ideas for entertaining wine country style, with food and wine pairings
o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring the glycemic load measure
o The skinny on 12 nutrient-rich power foods, and why they're essential to good health
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  • library_books Kenmerken
    NUR 860
    Aantal pagina's 383 pagina's
    Afmetingen 23,5 x 15,9 x 3,2 cm
    Auteur Connie Guttersen
    Bindwijze Hardcover
    Category Boeken
    Category Gezondheid & Psychologie
    Category Dieet & Voeding
    Druk 1e druk
    Extra groot lettertype Nee
    Rubriekspad <Boeken><Gezondheid & Psychologie><Dieet & Voeding>
    Rubriekspad <Boeken><Gezondheid & Psychologie>
    Illustraties Met illustraties
    ISBN13 9781402781186
    Taal Engels
    Uitgever Sterling Publishing Co Inc
    Verschijningsdatum januari 2011
  • label Onderwerpen