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ISBN: 9781455581894
Kijk op Boeken Taal: engels

Auteur: Alissa Segersten

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole food lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foodsAllergy-free recipes, including ways to adapt your favorite recipes with gluten, dairy or eggsA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
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  • library_books Kenmerken
    NUR 440
    Aantal pagina's 416 pagina's
    Afmetingen 25,1 x 20,8 x 3,3 cm
    Auteur Alissa Segersten | Tom Malterre
    Bindwijze Paperback
    Category Boeken
    Category Kookboeken
    Category Gezondheid & Psychologie
    Category Fitness & Conditie
    Category Dieet & Voeding
    Category Dieet & Gezond koken
    Category Koken, Eten & Drinken
    Druk 1e druk
    Extra groot lettertype Nee
    Rubriekspad <Boeken><Koken, Eten & Drinken><Kookboeken>
    Rubriekspad <Boeken><Gezondheid & Psychologie><Fitness & Conditie>
    Rubriekspad <Boeken><Gezondheid & Psychologie><Dieet & Voeding>
    Rubriekspad <Boeken><Koken, Eten & Drinken><Dieet & Gezond koken>
    Illustraties Met illustraties
    ISBN13 9781455581894
    Taal Engels
    Uitgever Little, Brown & Company
    Verschijningsdatum april 2014
  • label Onderwerpen