€21,50 incl. BTW
Auteur: Stephanie Wright
Waking up for beginners
Double your energy levels in 8 moves
Do you sometimes wake up still feeling tired? Would you like to get fitter, look better and dramatically increase your energy levels? Now you can — and it's easier than you might think. This is the first book to bring the ancient Tibetan Ban techniques of Kum Nye to the West. It is a fast, simple but precise exercise regime that will double your energy levels and strengthen and shape your body, mind and spirit in just 8 moves. Unlike any other form of exercise, this can be performed by anyone — regardless of age or fitness. Each position, to be held for just 2 minutes, works on a different area of the body while stimulating and revitalizing the organs, relieving tension and bringing instant vitality, leaving you refreshed, awake and ready to face the day. Guaranteed to wake up even the sleepiest of sleepy heads.