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ISBN: 9781904292272
Per Boek Wijzer Taal: engels

Auteur: Tara Fraser

This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special boxes suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - The Times .

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  • library_books Kenmerken
    NUR 860
    Aantal pagina's 144 pagina's
    Auteur Tara Fraser
    Bindwijze Paperback
    Category Boeken
    Category Fitness & Conditie
    Category Sport & Outdoor
    Druk New edition
    Rubriekspad <Boeken><Sport & Outdoor><Fitness & Conditie>
    Gewicht 758 g
    Illustraties Nee
    Taal Engels
    Uitgever Duncan Baird Publishers
    Verpakking breedte 230 mm
    Verpakking hoogte 14 mm
    Verpakking lengte 280 mm
    Verschijningsdatum januari 2003
  • label Onderwerpen